Serves 4, 15 minutes Preparation, 40 minutes Cooking
Put some music in your food with our zingy Jerk Chicken recipe. It’s sure to get your taste buds dancing!
Ingredients:
For the Chicken:
- ½ Lime
- 4 large Chicken Breasts
- Salt and Pepper seasoning, to taste
For the Jerk seasoning:
- 4 tbsp ground All Spice
- ½ tsp Chilli Powder
For the Jerk sauce:
- 2 tbsp Honey
- 1 tbsp of the pre-made Jerk seasoning
- 1 tbsp Tomato Ketchup
- ½ tsp Chilli Powder
- 1 tbsp Brown Sugar
- 1 tbsp Vinegar
For the Mango salad:
- 1 fresh Mango
- ½ fresh Red and Green Chilli
- Sweet Chilli sauce
Method:
- Preheat the oven to 180oC/200oF/Gas Mark 4.
- Place the Chicken Breasts in a glass oven-proof dish.
- Squeeze the juice of half a Lime over the Chicken Breasts and season with Salt and Pepper.
- Sprinkle the Jerk Seasoning over the chicken, leaving 1 tbsp for the Jerk Sauce, and place the chicken into the oven to cook for 25 minutes.
- Mix the Jerk Sauce ingredients altogether in a bowl, then spread on top of the chicken
- Return the Jerk Chicken to the oven and allow to cook for another 15 minutes.
- To make the Mango Salad, peel and dice the Mango and chop the Red and Green Chillies.
- Drizzle the Mango Salad with the Sweet Chilli sauce.
- Once cooked, remove the Jerk Chicken from the oven.
- Serve with a side of rice, fresh tomatoes and the Mango Salad.