Chicken stir fry


  • 1 tbsp sunflower or vegetable oil
  • 1 garlic clove, peeled and chopped
  • 2 chicken thighs, chopped
  • ½ red or green pepper, de-seeded and sliced
  • 1 tbsp soy sauce (light)
  • 30g/1oz mangetout
  • 100ml/3½fl oz chicken stock

Preparation method

  1. Heat the oil in a large frying pan or wok and sauté the garlic and chicken, until browned all over. Add the pepper to the pan and stir-fry for 2-3 minutes.
  2. Stir in the soy sauce, mangetout and chicken stock, and continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is thoroughly cooked through.
  3. Serve.

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