Tuna Stir Fry


  • 2 tbsp sunflower oil
  • 2 medium carrots, julienned
  • handful radishes, sliced
  • 2 tbsp water
  • 4-5 baby asparagus spears
  • small handful mangetout, sliced
  • 15g/½oz butter
  • 150g/5½oz fresh tuna steak or a good tinned tuna
  • 2 tsp tamari soy sauce
  • 1 tsp honey
  • 1 lime wedge, for garnish

Preparation method

  1. Heat the sunflower oil in a wok, add the carrots, radishes and water and simmer for 2-3 minutes. Add the asparagus and mangetout, then stir-fry for 2-3 minutes, or until the vegetables are tender. Remove the vegetables from the wok and set aside.
  2. Melt the butter in a frying pan until frothing and add the tuna steak. Sear each side for 1-2 minutes, depending on the thickness, until browned and cooked to your liking.
  3. Pour the tamari soy sauce and honey into the wok and simmer for 1-2 minutes, then drizzle over the stir-fried vegetables.
  4. To serve, spoon the stir-fried vegetables onto a serving plate, top with the tuna steak and garnish with a wedge of lime.

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